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Act now! 6 ways to beat procrastination

February 9, 2011
By

By Gregg Newby, Staff Writer

Content provided bymyOptumHealth.com

April 15th is a date most Americans know well. Yet every year, millions of people have to scramble to get their taxes in on time, even though they’ve known about it for months in advance. Some of them may have a good reason, but others just haven’t gotten around to it. They’re models for that infamous bumper sticker – “Procrastinate Now!”

But whether it’s filing your taxes or making a dental appointment, procrastination can cause problems. Habitual procrastinators put things off even when they know there could be serious consequences. Yet this can create needless stress and anxiety, both for you and those around you. It can even cause minor issues to grow into major ones. Consider what can happen, for instance, when you ignore a health issue or needed home repair.

Perhaps you’ve been in a spot like this before. Or maybe procrastination is an ongoing issue for you. If so, here are six effective ways to manage the problem. To read the complete article, please click here

Preventing Procrastination

February 9, 2011
By

By William Chen Daily Titan

The start of a new semester invites students to begin afresh. What is done is in the past and the new semester awaits further achievements. However, the old enemy “procrastination” continues to try to derail students from their diligent studies.

The Problem

A research study conducted by the Psychological Bulletin in 2007 by Piers Steel revealed that roughly 80-95 percent of college students engage in procrastination. One of the causes, indicated by the research, is distractibility. Online videos, Web surfing, iPods and Blackberries are some venues of distractions in the tech-savvy culture today, according to an article in USA Today.

Cal State Fullerton staff and students recognize procrastination as a problem that needs to be battled. Although this is a large problem, both parties provide hope that developing new habits can prevent procrastination. To read the complete article, please click here

Spending time wisely

January 2, 2011
By

by Robert Half

Journal of Accountancy

Time. There’s always so little of it and so much to do. Napoleon Bonaparte once said, “Ask…me for whatever you please, except time; that is the only thing which is beyond my power.” But is time really beyond our control or can we manage how we use our time? Time management is a skill that’s becoming increasingly important in today’s frenetic business climate, which calls on us to accomplish more — with, of course, less time. Is there a truly successful person who hasn’t learned to manage his or her time wisely? Every accountant knows that time is money. As accountants, we have only our talent, knowledge, professional skills and time to offer to our clients and companies. l’ve been trying to tame time for my entire professional career and am always on the lookout for clues to how other people make efficient use of their days. For example, an executive who established a system of replying to memos and letters decided that most correspondence didn’t warrant a separate written reply, much less space in the files (every tree should thank him). His approach was to answer memos and letters on the originals themselves and then send them back. A definite time-saver. A woman who runs her own small business reads three morning papers while riding her stationary bike. She also believes in creating physical separation for dissimilar functions. Instead of working from one large desk, she has three separate desks: one for administrative tasks, one for financial matters and the third for her marketing and sales efforts. She’s extremely organized, which I believe is a crucial characteristic for anyone seeking to maximize the use of his or her valuable time.

Choice Quote

December 9, 2010
By

“How we spend our days is, of course, how we spend our lives”.-Annie Dillard

Procrastination Mindset

December 2, 2010
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  • “One more day won’t make any difference; I’ll just put that off until tomorrow.”
  • “It won’t matter if I’m a few minutes late; no one else will be on time.”
  • “I work best under pressure.”
  • “I’ll watch just fifteen more minutes of TV.”

Advantages of Time Management

December 2, 2010
By
  • Gain time
  • Motivates and initiates
  • Reduces avoidance
  • Promotes review
  • Eliminates cramming
  • Reduces anxiety

Keys to Successful Time Management

  • Self knowledge and goals: In order to manage your time successfully, having an awareness of what your goals are will assist you in prioritizing your activities.
  • Developing and maintaining a personal, flexible schedule: Time management provides you with the opportunity to create a schedule that works for you, not for others. This personal attention gives you the flexibility to include the things that are most important to you.- Dartmouth College Academic Skills Center

What is time management?

December 2, 2010
By

 

Time management: refers to a range of skills, tools, and techniques used to manage time when accomplishing specific tasks, projects and goals.

Choice Quote

December 2, 2010
By

Reflections: I’ve learned that you can’t have everything and do everything at the same time. Oprah Winfrey

What is procrastination?

December 2, 2010
By

Procrastination refers to the act of putting off actions or tasks to a later time. Psychologists often cite such behavior as a mechanism for coping with the anxiety associated with starting or completing any task or decision

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